What Causes Back Acne

Back acne is acne that develops on your back. Like all acne, back acne is caused by overactive sebaceous glands. Back acne, also known as backne, arises when dead skin cells and sebaceous gland oil clog pores, creating inflammation. This type of acne can come in various shapes and sizes, and include whiteheads to more serious acne, such as cystic acne. You can also find blackheads, pimples and pustule.

back acne

Causes of Back Acne

Back acne develops similarly to other types of zits. Dirt, dead skin cells, sweat, and an oil called sebum clog your skin's pores (tiny holes). Sebum is produced by your body to keep your skin and hair from becoming too dry. Clogged pores can occur if your body produces too much sebum or if you do not properly clean your skin. This can be caused by:


1. Family History

In general, back acne runs in families; if your parents experienced facial, back, chest, or shoulder acne, you probably will as well. These are only a few of the most typical causes of back acne; there are many more, including genetics, inadequate nutrition, and a wide range of other factors.


2. Hormones

Pregnant women and young people going through adolescent development (puberty) are more likely to experience acne breakouts because hormone levels fluctuate. Since androgen levels and the increased oil production they cause rise early in pregnancy, acne can appear at any point during the pregnancy. As your third trimester is when androgen levels are at their highest, you can anticipate that if you have pregnancy acne, it will be particularly bad during this time.


3. Medications

Acne can be caused by prednisone and other corticosteroid medications. It can cause a variety of skin blemishes, such as blackheads and bumps, pustules, and more severe nodules. People who are prone to acne vulgaris frequently develop this type of acne as a result of steroid use.


4. Poor hygiene

People with dirty hair may develop back acne when the oils in their hair rub against their back. Washing your hair in front of your face while tilting your head forward is the best way to make sure that your back is residue-free. Dirty sheets, towels, or clothing can also cause back acne. Accumulation of bacteria, fungus, dead skin cells, oils, and other debris on the towel can increase your risk of skin infections, acne flare-ups, and irritation.


5. Lotions and creams

Certain lotions and creams can clog pores and cause acne. Heavier creams and lotions can worsen pore congestion and increase oil production, which can aggravate acne breakouts. The most extreme caution should be taken when using various ingredients in skincare products on those with sensitive and acne-prone skin. Using the right product for your skin type will lessen acne and give you the desired healthy glow. For all the information you need to decide 


6. Anxiety and Stress

Even though mental health issues like anxiety and depression don't actually cause acne, they can definitely make it worse. Acne can get worse for people who go through stressful times, like taking exams in school. Additionally, when you are anxious or stressed, your body produces more cortisol. Your body produces more sebum as cortisol levels rise.


7. Trapped sweat

back acne causes

Back acne typically occurs during exercise or other strenuous activity when sweat becomes trapped under a shirt or athletic gear. Sweat that is trapped can further clog pores and increase the growth of acne-causing bacteria. Clothing rubbing against your sweaty skin can cause or worsen pimples.


Different Types of Back Acne

There are several different types of acne that can develop on the back. Acne lesions on your back can take the following forms:


1. Whiteheads

Whiteheads, also known as closed comedones, form when a plugged follicle remains closed and beneath your skin, forming a white bump.


2. Blackheads

A blackhead, also known as an open comedone, forms when a plugged follicle on the surface of your skin opens. The appearance of blackheads with black tips is caused by a reaction between sebum and air, not by dirt filling your follicle.


3. Papules

Papules are acne lesions that appear as small pink bumps on your skin and are sometimes tender. This type of acne has no pus and develops when a clogged hair follicle becomes inflamed.


4. Pustules

A pustule, also known as a pimple, is a white or yellow pus-filled papule with a reddened base. Inflammation in a clogged hair follicle also causes these lesions. The pustule fills with pus due to a buildup of white blood cells.


5. Nodules

This type of acne develops when bacteria become trapped in a hair follicle. These lesions form deep beneath the skin's surface, where they harden and form a large, painful nodule. Because of the lesion's deeper location, tissue damage occurs, resulting in an inflammatory response.


6. Cysts

Cysts are larger, pus-filled acne lesions that form when bacteria get trapped in a hair follicle. The infection spreads deeper into the skin with cystic acne, resulting in a painful lump that can leave a permanent scar.


Diet Tips for Back Acne

back acne

Poor diets can cause an increase in blood sugar, which leads to inflammation and, ultimately, acne. Eat a well-balanced diet - any extreme or restrictive eating plan is not good for your overall health, so instead of eliminating foods that may increase your risk of acne, such as dairy and refined carbohydrates like sugar and white flour, consider cutting back on them.

The greatest acne diet focuses on full, healthy meals that fight inflammation. It's a good idea to eat a healthy, balanced diet that includes plenty of:

  • Fruits
  • Vegetables
  • Lean protein
  • Whole grains

Intake of foods that are high in vitamins and anti-inflammatory nutrients that are great for your skin. Drink plenty of water as well- staying hydrated helps keep your skin healthy and acne at bay.

Tips to Treat and prevent Back Acne


The following advice must be used by those with back acne to treat acne:

  • To keep your back dry, put on loose cotton clothing and use powder.
  • Apply antiperspirant to the back, but refrain from doing so if you engage in activities that cause you to sweat a lot.
  • While exercising, wear clean clothing, bras, and t-shirts. Before lying down on the exercise equipment or mats, cover them with a fresh towel.
  • After working out, take a shower to remove any bacteria.
  • To prevent bacterial growth, change your shirt or t-shirt twice a day.
  • If you have back acne, avoid wearing a backpack.
Keep in mind that treating pimples on the back may take some time because they may be quite persistent. Follow your doctor's advice carefully to effectively treat and defeat your acne.

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