Women are vulnerable to cellulite. This condition makes the body appear unpleasantly toned and bumpy. This changes the general look of your skin making it look like it has dimples. This is the main reason as to why cellulite is usually referred to as orange peep syndrome and this usually occurs to women who have attained the age of thirty.
Cellulite is hard to rid of since it results from the accumulation of fat beneath the skin, more commonly on the thighs. Though it’s hard to rid of these lumpy fats totally, it is very possible to reduce the appearance of cellulite in just one week.
The causes of cellulite are many one of them being that it attacks women who are genetically susceptible to weight increase. However, cellulite normally comes due to lack of exercises, poor diet and being overweight. This causes an accumulation of fatty deposits on different parts of the body especially the thighs and the buttocks. The fact that it makes the skin rough is what makes most women fell awful
How to Reduce the Appearance of Cellulite
Cellulite tends to be evident in both women and men as well. It is however less visible in men as compared to women. This is because the skin of women tends to be thinner than that of men. It poses no health risks but it is generally considered unattractive. For this reason those of who have the condition are quite eager to getting rid of it. It is however unfortunate that no definitive cure actually exists. There are however several treatment options which can reduce this stubborn skin problem significantly.
1. Firming Creams and Lotions
Skin tone is an important factor in reducing the appearance of cellulite. Skin that lacks tone and elasticity is more prone to the appearance of the dimpling and bumping. Creams and lotions that firm the skin and increase its elasticity can help.
2. Moisturizer
Using a moisturizer with a sun block on a daily basis can improve the skin's ability to remain firm and taut. This will help to retain the fatty deposits and prevent them from pushing toward the surface of the skin and causing the dimpling effect.
3. Staying Fit
A body that is in shape and has good muscle tone is less likely to show the signs of cellulite. A regular exercise routine that combine both cardio and strength training, does double duty in that it firms and shapes problem areas while it improves natural bodily functions while encourages an healthy blood flow to the skin.
4. A Detox Diet
Toxin elimination also aids in the elimination of stress hormones, the detoxification of the liver, and the rebalancing of estrogen production, all of which contribute to the reduction or reversal of cellulite.
Detoxification diets are engineered to cleanse the body of toxins; Speeding up and enhancing the metabolism while speeding up the digestive system. Most detox diets require a strict menu of only fresh, natural food, eliminating any food that is processed or refined.
5. A Healthy Diet
A healthy diet that includes plenty of fresh fruits and vegetables as well as lean meats and fish, will promote a healthy body and reduce the appearance of cellulite. It is important to read labels to reduce intake of excess sugar and fat. Adequate water is also integral to reduce cellulite on legs and bum. This means cutting down or eliminating sodas and replacing with water for optimal effects.
As mentioned earlier, Asian women are much less susceptible to the problem of the dimpled, irregular skin appearance known as cellulite and experts believe that this is due to their diet. Asian women typically have a diet that is rich in fresh vegetables, fish and very little, if any, red meat.
Foods to Reduce Cellulite
- Grapefruit and Other Fruits.
- Asparagus and Other Vegetables
- Chicken and Fish
- Nuts and Seeds
- Whole-Grain Carbs
- Buckwheat
- Cilantro
- Parsley
6. Body Wraps
Many day spas and some beauty salons offer body wraps to reduce the appearance of cellulite on legs and bum. These wraps are comprised with a natural mixture of algae and seaweed while used in conjunction with lotions that hydrate the skin and improve circulation to the skin. While it is often effective, it is a temporary solution and should be used in conjunction with other treatments such as a healthy diet and regular exercise.
7. Injections
Cellulite injections are a common treatment option for those looking to minimize or remove cellulite. Needle mesotherapy is injecting a series of micro-injections into the skin with a particular injection gun, syringe, or the Vital Injector - a brand-new technology on the market that helps to prevent bruising and pain.
Medications are injected into the areas of skin lesions through the epidermis' impermeable barrier. Mesotherapy increases the absorption of these medicinal chemicals, which the body subsequently uses for regeneration.
Some physicians can administer injections that contain a minute amount of caffeine. This treatment has been shown to be quite effective in reducing the size of individual cellulite pockets on legs and thighs.
8. Liposuction
This is a more invasive, surgical procedure than simple injections, but is usually very effective. Doctors do not usually recommend this treatment as a method for cellulite removal because it was initially developed for the removal of deep fat. However, more and more people are using as a quick fix for cellulite.
9. Massage
Regular treatments will yield the best results, which is a good reason to incorporate massage into your self-care routine. After applying the cream, gently massage the affected area in a circular motion. For visible smoothness of the cellulite-affected area, a 3 to 5-minute treatment on the affected area should be sufficient.
Dry cupping and lymphatic drainage massage are effective methods for reducing cellulite. A massage therapy technique, endermologie, employs a system of rollers and a vacuum device that manipulates the skin, giving it a smoother appearance and reducing the look of cellulite. It promotes circulation and it is speculated that this is also aids in treating the condition. Not only is it great for treating cellulite, Endermologie treatment is also useful for reducing the appearance of fine lines and scars and for firming loose skin.
10. Cellulite Treatment Creams
There are many creams on the market that specifically target to reduce cellulite on legs and thighs. These products feature ingredients such as green tea extract which is believed to increase the rate at which fat is broken down and minimized. Retinol A, an extract of vitamin A, is another ingredient that is extremely popular. It targets the skin tissue; acting to rejuvenate the area where it is applies. Algae extract is another ingredient that is believed to aid in breaking down fat under the skin.
Conclusion
A combination of diet and exercise, together with one of the cellulite creams, can greatly reduce this skin condition if the instructions are adhered to and a regimen of each day is kept. True prevention and treatment for cellulite lies in consistent modification of lifestyle and diet.
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