Role of Antioxidants in Anti Aging

Antioxidants are essential for your health, whether you apply them topically or ingest them. Increased oxidative stress and systemic inflammation have been linked to the ageing process. The potential role of antioxidant foods is particularly powerful at resisting specific molecules known as "free radicals," which are exceedingly harmful to our bodies and that we lose the ability to counteract as we age.

As a result, antioxidant supplementation is viewed as a viable therapy for countering the effects of ageing and related medical disorders. They are especially beneficial in preventing environmental harm caused by pollution or the sun.

Do antioxidants help with aging?

Antioxidants are molecules that slow the ageing process by lowering or maintaining the level of oxidants with or without free radical activity. Therefore, to many people, antioxidants and anti-aging go hand-in-hand.

Many antioxidants are now available in topical and oral preparations such as creams, lotions, and tablets, and we can also get antioxidants by eating healthy foods. Current research indicates that topical antioxidants can provide the following benefits, including protecting the skin from UV damage, calming inflammation caused by free radicals, and slowing the process of premature ageing.

Combinations of antioxidants may have synergistic effects. Each antioxidant has a distinct set of qualities that distinguishes it from the others.

• Retinol, or vitamin A, is an antioxidant active used in anti-aging formulations that enhances blood flow, stimulates the skin, protects from sunburns, and promotes skin elasticity.
• Alpha lipoic acid aids in the healing of ageing skin and the prevention of future damage
• Vitamin C stimulates skin to promote collagen.
• Vitamin E aids in skin healing and protects against dangerous microorganisms.
• Coenzyme Q10 aids in wrinkle prevention.
• Lycopene strengthen skin collagen.
• Tea polyphenols aids in the maintenance of glutathione levels.
• Silymarin aids in the prevention of skin cancer and photoaging.
• Coffea Arabica extract aids in the reduction of fine lines, hyperpigmentation, and wrinkles
• Grape seed extract
• Pomegranate extract
• Pycnogenol aids in the reduction of inflammatory sunburn. Niacinamide evens the skin tone and texture.

With many people today worrying about the signs of aging and joining the search for treatments to reduce the signs of aging, many are caught up in the craze for the latest cream or surgical treatment and forget about the more basic forms of treatment that have been passed down through the ages from our forefathers.

These forms of treatment have survived for so long mainly because they actually work, unlike some of the treatments and remedies that are available commercially. These treatments usually involved some addition or change to the diet, in order to provide the body with more healthy nutrients and fuel in the form of anti aging foods to fight the signs of aging.

By increasing the amount of food rich in antioxidants in our diet, we will be able to better combat the effects of free radicals in our body and thus slow the signs of aging. 

Benefits of Antioxidant for Anti-Aging

Antioxidants play a unique role when it comes to slow down the appearance of aging signs.  As we age, our body needs help to fight off these free radicals and this help comes in the form of antioxidants that we obtain from some of the foods that we eat.

Antioxidants are also known as phytonutrients and are found in many types of fruits and vegetables. The use of antioxidants help to reduce your risk of getting diseases such as cancer and glaucoma. They also help strengthen the immune system, reducing the risk of infection by bacteria or viruses.

They also help reduce the level of cholesterol in the blood, lowering your risk of contracting heart disease or high blood pressure. Finally, they are beneficial to the cells overall in that they help to fight the signs of anti aging through the removal of free radicals from the system, and thus improve the overall health of the entire body. 
 

The main problem today is that most people do not have enough fruits and vegetables in their diets so they do not obtain the required amount of antioxidants for anti aging to keep them healthy. Too many people simply eat junk foods or other sorts of foods that are lacking in nutrition, ignoring the really healthy foods such as leafy vegetables and fruits. 

A natural anti aging treatment is to simply alter your dietary habits to include more servings of fruits and vegetables each day. Research has also shown that fruits and vegetables of varying colors have slightly different kinds of antioxidants, and each one is beneficial to your body in a different way.

So it is important for you to eat fruits and vegetables in the whole range of colors in order to obtain the full benefits of all the available antioxidants that are available to you.

By including large amounts of antioxidants in your diet through fruits and vegetables, you will be able to ward off the signs of aging and stay young and healthy longer.