10 Proven Ways to Prevent Wrinkles Naturally

Visible signs of natural aging process include sagging skin and wrinkles on face and neck. As we get older, our skin loses collagen and and elastin, which provides firmness to the skin. Numerous factors, such as sun exposure, pollution, and certain lifestyle choices, can exacerbate this process. Fortunately, there are plenty of things that you can do on your own to promote wrinkle prevention and reduction. Check out these at-home anti-aging solutions for skin that is wrinkle-free.

Tips to Get Wrinkle Free Skin

Wrinkle free skin comes from having a sound facial skin care routine. Following are effective skin care tips to reduce wrinkles naturally.

1. Do Not Smoke

If you want to reduce wrinkles, first think to consider it to stop smoking. Cigarette smoke increases production of enzymes, which break down creation of collagen fibers, which causes skin to lose elasticity and get wrinkled more quickly.

Smoke reduces circling of blood throughout the entire body, which is responsible for lack of oxygen in your skin. Your skin becomes thin and pale.

2. Get Sufficient Sleep

Chronic lack of sleep (less than 7 hour sleep per night) may cause metabolism imbalances and delays in renewal of cells, which makes your skin looking tired and lifeless.

To reduce wrinkles on your neck, get sufficient sleep in comfortable position. Uncomfortable position where parts of your skin are stressed will also produce wrinkles. If you sleep on your side you may risk lines on your chin and cheeks. While sleeping on your stomach may cause scowled eyebrows. So the best thing you can do is to sleep on your back.

3. Consume Vitamins

Prevent formation of wrinkles with healthy nutrition, which contains even pallet of vitamins. Vitamins A, C, E are all antioxidants and great against free radicals. Free radicals contribute to early aging of your skin.

Vitamin C is found in; stands in pepper, broccoli, papaya, parsley, currant, strawberries, mango, melon, orange, savoy cabbage, potato, pea, grapefruit, kiwi, cauliflower.

Vitamin E has very good effect on your skin. It is found in vegetables (especially vegetables with green leaves), parmesan cheese, avocado, rice, olives, carrot, soy, tomato, almonds, hazelnuts, walnuts, spinach and sunflower seed.

Vitamin A is found in; dairy products and yellow and green vegetables, which help to protect and renew your skin.

4. Drink Enough Water

If you do not hydrate properly, it can easily lead to lack of lipids in epidermis which makes your skin dry and wrinkled.

Drink plenty of water to get wrinkle free skin naturally! It's recommended to consume at least 64 to 84 ounces (2 to 2.5 liters ) of water daily in order to keep skin radiant and fresh looking.

5. Stop with Improper Diet

Stop with improper diet and you just might help to reduce wrinkles. Some specialists claim that constant loss and repeated gain of weight causes lines on your skin. Skin stretches and cramps quickly, which can hurt elastic structure of it. The same elastic structure, which is important for skin to be vital and firm.

Therefore, start dieting slowly and premeditated, let your skin get used to change of weight.

6. Avoid Too Much Exposure to Sun

Formation of wrinkles are consequence of collapsing of collagen and elastic fibers to which UV rays considerably contribute. Skin becomes thinner and dry, marks and sunspots get more pronounced.

If in spite of warnings you decide to expose yourself to sun, protect your skin. At least 30 minutes before sunbathing apply suitable sunscreen and renew protection round every sunbathing or every two hours.

Wear sunscreen with mineral filters. It will protect you from skin cancer and help in reduction of wrinkles and fine lines.

7. Do Not Over Wash Your Skin

Wash your skin only twice per day, morning and evening, because washing in excess takes away all natural oils from your face. This causes irritation of your skin; especially your face, which has a possibility of drying out quickly, and that means more wrinkles for you.

Keep as much of the natural oils on your face as possible. Use very gentle cleansers, which leaves your face feeling soft and not tight and dry.

8. Do Not Squint

Squinting overworks facial muscles, developing a groove under the surface of your skin. The groove gradually becomes a wrinkle. The more you frown and squint, the deeper your frown lines and crows feet will be. Wearing sunglasses can help reduce fine lines and wrinkles caused by squinting.

9. Avoid Stressful Situations

Stress is producing certain hormones; cortisol for example. Bigger amounts of cortisol can pull down immune system, reduce muscular tissue and cause skin to become thinner, which consecutively makes it wrinkled and old looking.

Avoid stressful situations as much as possible not only to reduce formation of wrinkles, but even more, to lead much healthier and happier life.

10. Limit Consumption of Alcohol

Alcohol is rough on the skin. Excessive alcohol use can lead to inflammation, dehydration, and wrinkles. Because of poisonous active ingredients in alcohol, large number of calories are destroyed and dehydration of the body takes place. It makes your skin unhealthy and without any shine. So avoid or limit alcohol consumption and have wrinkle free skin.

In conclusion, keep in mind that simple acts and healthy daily routines can help prevent premature aging of skin. The appearance of wrinkles can be delayed with good skin care.