What Are the Health Benefits of Avocado

Although avocados (Persea americana) are sometimes referred to as fruits and sometimes as vegetables, they are actually berries. They belong to the same plant family as the cinnamon tree, the Lauraceae. Avocados are one of the most nutrient-dense foods you can eat. Avocados have been linked to a number of health benefits, making them extremely popular in the health and wellness world.

Fat is necessary for each and every cell in the body. Healthy fats help the immune system, improve the absorption of fat-soluble vitamins, minerals, and other nutrients, and even support skin health. Avocados have a lot of monounsaturated fatty acids and a lot of vitamins and minerals in them. There are a lot of advantages to including them in a varied, healthy diet. 



 
avocado health benefits

Avocado Health Benefits


The health benefits of avocados are numerous. Avocados are rich in health benefiting mono-unsaturated fatty acids. Avocados have beneficial calories and must be included in a diet plan to enjoy the health benefits. Here are some of the health benefits of avocados.


1. Controls Cholesterol

Avocados are a heart healthy fruit. Including avocados in your daily diet is the best way to control your cholesterol and maintain a healthy heart. Avocados provide essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid which help maintain a healthy heart.


2. Regulates Blood Pressure

Potassium in avocados helps in regulating the blood pressure as well as the heart rhythm. The high levels of folate in avocados also protect against stroke. By eating avocados on a daily basis you can reduce your risk of stroke by 40%.


3. Prevents Cancer

One of the key health benefits of avocado is their ability to help prevent certain types of cancer. Avocados contain “oleic acid”, a monounsaturated fat that can prevent the mutation of healthy cells, and therefore are able to reduce the risk of all types of cancers.

how do avocados benefit you

4. Treats Arthritis

Vitamin E in avocados have anti-inflammatory and antioxidant properties, which can help reduce symptoms of arthritis. Often eaten, the avocado health benefits can help reduce the inflammation associated with arthritis.


5. Accelerate Calcium Absorption

Avocados can help your body to better absorb calcium. Because it reduces calcium excretion through the urine, this nutrient is necessary for bone health. Avocado is very rich in vitamin D which is needed to control the absorption of calcium and phosphorus in the body.


6. Enhance Eye health

The chance to improve your eye health is yet another one among major health benefits of avocado. Avocados are an excellent source of the carotenoid lutein, which helps to prevent age related macular degeneration and cataracts.

 

health benefits of avocado


7.  Cures Sunburn

The antioxidants and healthy fats in avocado hydrate and nourish the skin and help to provide some relief to the sunburned skin. You can either apply the avocado directly to the skin or mix it with olive oil or aloe vera to help rehydrate the skin and soothe a sunburn.


8. Improves Brain Health

Avocados can also benefit your brain. Mono-unsaturated fats in avocados contribute to healthy blood flow, the main requirement for a healthy brain. Monounsaturated fat consumption may lower blood pressure, which is linked to cognitive decline. As a result, avocados' unsaturated fats may lower cognitive decline risk by lowering high blood pressure.


9. Delays Aging Signs

Avocado is one of the best anti ageing foods you can consume. Being rich in antioxidants, avocados even help prevent aging and reduce the appearances of fine lines and wrinkles. Avocados are loaded with glutathione which is an antioxidant that fights free radicals by blocking intestinal absorption of certain fats.


10. Prevent Bad Breath

The avocado health benefits have been found to contribute to the prevention of bad breath. Bad breath can be caused by bacteria that can accumulate in your intestines and gut. Eating an avocado scrubs your mouth and helps eliminate that microscopic organisms. It cleanses intestine which is the real cause of coated tongue and this unpleasant condition.

avocado benefits for skin


11. Enhance Skin Glow

There are so many benefits of avocado for skin care. The healthy mono-unsaturated fats found in avocados make them one of the best foods for your complexion. Avocado is really great for you, if you want to achieve glowing skin because it is loaded with skin friendly vitamins like vitamin E, vitamin A, Vitamin B6, and vitamin D.  This healthy fruit is best for skin whitening. You can apply avocado face mask for glowing skin.


12.  Reduces Psoriasis Symptoms

The avocado oil is beneficial in the treatment of psoriasis. Avocado oil's vitamins and antioxidants may alleviate the dry, itchy, and irritated skin associated with eczema and psoriasis. It also helps to relieve the dryness and itching of eczema. Avocados and avocado oil are mild and can be used by people who have sensitive skin.


13. Helps to Gain Weight

The calorie density of avocados is an advantage when you are trying to gain weight. An average-sized avocado contains 29 grams of fat, 14 grams of fiber, and 322 calories. If you want to keep your weight the same and add avocados to your diet, make sure they replace another part of your meals.


14. Increase Nutrient Absorption

Perhaps the biggest health benefit of avocados is that it improves absorption of nutrients in other foods. Healthy avocados can act as a “nutrient booster” that help your body better absorb fat-soluble nutrients like vitamins A, D, E, and K.

Avocados are so good for your health and wellness. They can basically help you to eliminate most diseases when combined with a healthy living food diet. The one technique to maximize health benefits of avocado will be to raise the number of intake usually.

Post a Comment

1 Comments

  1. Excellent information.




    -------------------------------------
    I work in https://holief.com/

    ReplyDelete